Welcome to INSANITY Fitness

Delivering accredited Team Beachbody 'INSANITY' workouts right here in the North East.

Find a Class near you

The Ultimate Cardio Fitness Class

Use your own body weight to strip away fat. Get toned & ripped without using weights.

'Faster increases in cardiovascular fitness, burn carbohydrates and fat more efficiently - as much as 1,000 cal per hr, with the enhanced calorie burn lasting anywhere from 3 to 24 hrs post-workout.' Daily Mail (2014)

See you at the next session!


Class Sessions

Classes run two or more times a week at different locations. No need to book just come along Find a class near you...


Dig Deep

If you want the result of a toned or ripped body then you got to 'Dig Deep'. Aim for 2-3 sessions per week.


Increase Fitness

By regularly exercising you'll be less susceptible to illness, increased physical performance & less prone to injury.

Getting The Balance Right (Exercise Blocks)

icon-powerspacer 1. Endurance & Plyometrics

Essentially the hardest part of the session where muscles exert maximum force in as short a time as possible.

icon-correctspacer 2. Strength & Balance

A range of exercises dedicated to developing muscle growth & joint stability. Both are linked to injury prevention.

icon-teamspacer 3. Agility & Co-ordination

A wide range of different foot and movement patterns. Through practice these movements become second nature & the body will be able to respond quickly to various sport specific movement patterns.

icon-starspacer 3. Abs & Core

Essential to all physical and occupational function. This block focuses on developing strong core muscles & that ever elusive 6 pack.

Instructors provide a low-impact alternative for each move/exercise so the class is accessible to all fitness levels.

About INSANITY Fitness

When creating the INSANITY workout, they knew it would produce insane results, but they weren't sure if anyone was brave enough to try it. Turns out... there's a lot of crazy people out there. Crazy enough to actually enjoy doing the world's most insanely tough workout. To like the feeling of being drenched in sweat... of going balls-to-the-wall for a full 50 minutes of muscle-searing exercise. Is INSANITY hard? It really IS the hardest workout ever. It's totally crazy... but it's going to get you crazy-good results.

Dig Deeper

News Subscription


MONDAY / FRIDAY: 6.00 - 7.00pm North Gym, Brierton Sports Centre, Brierton Lane. TS25 4BY (Re-Launches in the New Year )

WEDNESDAY / SATURDAY: 6.30 - 7.30pm / 9.00 - 9.45am Luminary Fitness Suite, Hartlepool College of FE. TS24 7LB (Re-Launches in the New Year )

M: 07855 351 321 (Ian) E: fitness@isawd.co.uk

M: 07879 630 516 (Lesley) E: fitness@strickland.me.uk